“There is more wisdom in your body than in your deepest philosophies.” Friedrich Nietzsche
Classes include yoga postures (asana), breathing (pranayama) and mindfulness practices that support deep relaxation, integrating body-mind-spirit: a meditation in motion where you are encouraged to meet all that arises and passes with compassionate awareness.
Learn ways to take your practice into your everyday life for greater ease in living. Come to de-stress, decompress, become stronger and more flexible on all levels and cultivate greater self-connection grounded in your true nature. All levels are welcome.
For more information, contact Jean Marie Hays at email@example.com.
I studied yoga with Jean Marie for almost 20 years. She is a master teacher, helped me with injury recovery and helped me deepen my yoga practice. I miss her classes and her guidance now that I live in the Eastern Sierra. I recommend her with my deepest respect and appreciation.
|12:15 – 1:15 pm||MoveMe Studio*|
|Gentle||1320 4th Street, San Rafael|
|6:40 to 7:50 pm||MoveMe Studio**|
|Mixed Level||1320 4th Street, San Rafael|
|9:00 – 10:15 am||Imagine Yoga studio in Novato|
|Gentle to Moderate||Space is limited|
|Call (415) 884-0816 to reserve a space.|
*Restorative class first Tuesday of the month
**Restorative class last Tuesday of the month
Stress Management – Learn practical tools to manage stress (energy)
Classes for Seniors
Gift certificates are available.